Courses & Online Offerings

Looking for more support? These online classes are self-paced so you can fit them into your schedule when you have time. 

End the Energy Drain: Creating Caring Boundaries

Are you tired at the end of your day and feel like you are carrying a heavy load?

As therapists, we need gentle & loving energetic containers and boundaries so we don't take on the struggles of our clients. 

When we have energetic boundaries we can feel energized at the end of the day instead of drained. We can come home with the energy to play with our kids and enjoy our home time. 

Learn More

Fully Heal Your Vagina & Abs After Baby with Best You After Baby

Your body feels and sometimes works differently after having a baby. This can leave you feeling frustrated with your body and afraid you will live with pee leaks or pelvic pain for the rest of your life. 

Knowing exactly what you need to do to regain the strength in your pelvic floor and your core is essential to fully heal your body and living the mom life you dream of. 

Best You After Baby 8- week is the perfect balance of self-paced videos and personal support. 

Learn more about the 8 Week Core & Pelvic Floor Rehab Class

Lift up falling organs with Elevate 

Elevate Low-Pressure Fitness is designed for women just like you who want to feel strong and sexy, but have struggled to exercise because of prolapse.
 
Elevate will help you pull your low pelvic organs up, rebalance over or underused muscles, and strengthen your core so you can do the things you love better and with confidence. 
Coming Soon!