8 Weeks to Reclaim Your Vagina and Tummy After Baby!
Make it easy to take control of your pelvic floor
& core even as a busy mom with
Best You After Baby!
If you are like me I prepared for labor, got everything I needed for baby, but not once did I think about how I was going to heal my body after birth.
The truth is I had no idea how much stress birth would put on my body! No one warned me about a diastasis recti or that sex might hurt just because I gave birth!
That's why I created Best You After Baby, an 8-week class self-paced class. I wanted to make sure other women had a step-by-step guide to heal, reconnect, and strengthen their tummy and vagina muscles aka pelvic floor.
I teach you the same proven strategies I use with my one-on-one clients and myself to see dramatic results with closing the gap, ending pain with sex, and preventing long term issues.
Being a mom does not mean you have to struggle with that poochy tummy, pee leaks, or pain with sex!
Just like if you had a knee injury, your vagina and tummy need rehab after birth. But moms are not told HOW to care for their bodies and WHAT they need to do to reclaim their body after baby.
I am sure you don't want to spend the next 40 years + wearing pads because of pee leaks. But that is what many women have to do.
I wouldn't settle for that myself and I don't want that for you!
The steps you take after you have your baby to heal your pelvic floor and core can determine if you will struggle with pee leaks and pelvic pain in the years to come.
What is Best You After Baby?
It is an 8-week self-paced class with step by step support and guidance to help you regain your core & pelvic floor strength and save you years of worsening pelvic floor troubles.
Weekly Video Lessons
Step by Step videos so you can stop guessing and know exactly what you need to heal your body after having a baby.
Weekly Live Support
Weekly group Q & A's Zoom calls to answer any questions you have and give you more support
1- 30 minute one on one strategy session to get you personalized support to help you know exactly what you need to do to regain your pelvic floor & core strength.
Get 2 Months Free of Best You After Baby Monthly Membership to give you even more support with a private members only Facebook Group!
Psst.. Already struggling?
This is for you too! It doesn't matter if your baby is 6 weeks or 16 the exact same strategies and exercises that help women prevent issues will help you heal so you can say BYE-BYE to pee leaks and pelvic pain!
"My oldest is 18 and my youngest is 8 years old and I have had leak problems since kid one. They got worse over the years. It was so bad that any small activity would make me leak. I met with Landy for the first time a few months ago and what a difference it made. I saw the difference immediately but I did not see how HUGE the difference was until tonight.
I played TAG with the kids and I did NOT leak! THANK YOU Landy!
What will you get?
- A strong pelvic floor to stop leaks for the rest of your life
- A strong core so you can do all the things you love
- Heal your diastasis recti to lose the mom pooch
- A better sex life with no pain & increased sex drive so you want sex again
- Get back to exercise without pee leaks & pelvic pain
- Feel better in and about your body so you have the confidence to be the woman the world needs you to be
Make it easy to reclaim your vagina and your tummy!
- Step by step how-to videos to make it easy to know exactly what you need to do for your core & pelvic floor
- Watch on your phone or computer with an easy app so you can fit taking care of you into your busy day
- Save time and frustration having easy access to exactly what you need to help your body
- See a difference in your body quicker with bodywork strategies that go straight to the issue
- Feel confident with a 30-day money back guarantee
Get amazing support so you see results
- Supportive community of amazing women just like you
- Private membership site so everything is in one easy place
- Members only Facebook group to get your questions answered in a private place
A hand to hold
- Expert guidance with a Pelvic Therapist, Certified Birth Healing Specialist & mom of two
- Weekly live Q&A sessions
- Expert Guest Interviews to support you even more
- Surprise bonuses to help you reach your goals
"It's like magic. You press a little, stretch a little and suddenly you're moving like you haven't for years!...it has empowered me to change my life and body."
So you may be wondering who is this chick and why should I trust her to help me?
I'm Landy. I'm a mom of two adorable and sassy kiddos. I also had a prolapse 5 days after my second baby, because I had no idea how to care for my post baby body. After my prolapse, I was told I couldn't even lift my toddler and getting back to my active life seemed hopeless. I loved to run and had dreamed of running 5k's with my kids as they grew up.
I was not going to settle for life with a prolapse so I decided to learn to heal myself. And I did. I also started helping other women as a pelvic therapist and saw the lack of information given to women to help them heal their bodies after birth. Every woman should know how to regain their core & pelvic floor and feel good in their body as a mom.
I also have some degrees that helped me gain the knowledge I needed to create this program and heal my own body. So if you're interested... I have my masters in occupational therapy. I am a women's health pelvic therapist and a Certified Birth Healing Specialist. As a therapist I specialize in helping women who have experienced a traumatic birth heal physically and emotionally.
Are you ready to heal your vagina, and get a strong core?